ēma therapy for moms and future moms….because you deserve to be cared for too!

Therapy for New Moms

Mamas are warriors! You have to be able to move flexibly through the twists and turns of mama life while leaning into your strengths. But even warriors face a wide range of challenges including overwhelming feelings of mom shame, trauma, perinatal mood and anxiety disorders (PMADs), NICU stays and birth trauma. Becoming a parent can be unbalancing and bring up emotions, trauma, and sensations in ways you weren’t prepared to handle. You may think you have lost yourself in the mist, but there is hope. You WILL find yourself again.

Why Postpartum Therapy?

The weeks and months following birth can be overwhelming, both physically and emotionally. While many people focus on the baby’s well-being, it’s just as important to care for your own mental and emotional health. Postpartum therapy gives you a dedicated space to process your feelings, reconnect with your sense of self, and manage the natural shifts that come with motherhood.

Whether you’re experiencing the “baby blues,” postpartum anxiety or depression, or simply trying to adjust to your new role, therapy can help you:

  • Work through feelings of anxiety or sadness

  • Process birth-related trauma or challenging experiences

  • Navigate identity shifts and rediscover yourself as a mom and a person

  • Manage feelings of overwhelm and find balance

  • Build confidence in your parenting abilities

What to Expect in Postpartum Therapy

In our sessions, you’ll find a supportive and non-judgmental environment where you can speak freely about your feelings and experiences. We’ll work together to:

  • Understand and process your emotions, whether it’s joy, exhaustion, fear, or sadness

  • Explore the changes in your identity, helping you embrace your new role while staying connected to who you are

  • Develop tools to cope with anxiety, stress, or postpartum depression

  • Create a self-care plan to support your mental health as you care for your baby

A Holistic Approach to Postpartum Care

At ēma therapy, we take a holistic, client-centered approach, meaning we focus on your unique experiences and needs. Ellie Messinger-Adams, LPCC, is not only a therapist but a mother of two, with a deep understanding of the emotional challenges that come after giving birth. Using a combination of somatic (body-centered) techniques, mindfulness, and practical strategies, we help you reconnect with your body and emotions, providing tools to manage stress and anxiety in a way that feels empowering.

Rediscovering Yourself in Motherhood

Motherhood can sometimes feel like a loss of your former self. At ēma therapy, we believe in helping you find and embrace this new version of yourself, one that is both a loving mother and an individual with her own identity, needs, and dreams. You don’t have to lose yourself in motherhood—you can rediscover who you are.

Postpartum Healing

Many mothers face unexpected grief and loss of identity after childbirth. Others feel overwhelmed, anxious, or are grappling with experiences like postpartum depression, anxiety, or OCD. From identity shifts to relationship dynamics, I'm here to guide you through the transformative journey of postpartum healing. I offer a comforting space to explore and manage these emotions and help you to reclaim yourself and your joy.

Bonding with Your Baby

It's natural to encounter challenges in bonding, especially during the overwhelming early stages when babies demand constant care. Feelings of disconnection or even dislike can arise, compounded by sensations of being overstimulated and 'touched out.' Navigating these emotions and cultivating a deeper connection with your baby can help you create a loving and fulfilling bond through the postpartum period. I offer targeted techniques such as TheraPlay and supportive guidance in a healing space where you can process your feelings, develop coping strategies, and strengthen your attachment to your infant.

Birth and Reproductive Trauma Healing

Traumatic birth experiences, NICU stays and fertility challenges are all forms of birth and reproductive trauma. Healing during the postpartum period also encompasses a diverse range of experiences, each uniquely affecting individuals. These traumas can profoundly impact parents' emotional well-being long into the future. Symptoms like anxiety, depression, and post-traumatic stress can persist, influencing not only immediate post-trauma recovery but also your broader journey of motherhood. I offer a safe haven to process your trauma and gain valuable coping mechanisms, emotional validation, and a path toward healing.

You’re Not Alone—Support is Here

It’s okay to need help. You deserve to feel supported, heard, and understood as you navigate this postpartum journey. At ēma therapy, we’re here to walk alongside you, offering the care and tools you need to heal and thrive as both a mom and an individual.

If you’re ready to start your journey toward healing and balance, reach out today to schedule a free consultation with Ellie Messinger-Adams. Together, we’ll create a plan that supports you through postpartum and beyond. Schedule you free intro call today