ēma therapy for moms and future moms….because you deserve to be cared for too!
Therapy for Expecting Moms
Navigating the Journey to Motherhood. Pregnancy can be a beautiful, life-changing experience, but it also brings uncertainty, anxiety, and even past traumas to the surface. As an expecting mom, you might feel a whirlwind of emotions, from excitement and joy to fear and overwhelm. At ēma therapy, we understand the importance of caring for both your emotional and mental well-being during this critical time.
Why Therapy During Pregnancy?
Therapy during pregnancy is more than just a way to manage stress; it’s a proactive step in preparing yourself for motherhood and reducing (sometimes even preventing) trauma. With guidance from Ellie Messinger-Adams, LPCC, a therapist and mom of two who specializes in working with moms, you’ll find a safe space to explore your emotions, process fears, and learn techniques to ground yourself throughout this journey.
Whether it’s your first pregnancy or your third, each experience is different. Therapy can help you:
Prepare emotionally for the challenges of pregnancy and motherhood
Address any unresolved trauma or anxiety that may arise during pregnancy
Build confidence in your ability to care for yourself and your baby
Process identity shifts as you move into this new phase of life
Cultivate mindfulness and relaxation techniques to manage stress
Prevent Trauma through body awareness, healing previous traumas, strengthening identity and voice and knowing your needs/desires/ability
A Holistic, Somatic Approach
At ēma therapy, we believe in supporting the whole person—mind, body, emotions, and soul. Our approach is client-centered, meaning your needs and experiences guide each session. With a focus on somatic (body-centered) techniques, we help you connect with your body and your baby, creating a calm and nurturing environment that supports healthy emotional development for both of you.
What to Expect in Therapy
Sessions at ēma therapy are designed to fit your unique needs. You can expect:
A warm, non-judgmental space where you can express yourself freely
Practical tools to manage anxiety and stress in your day-to-day life
Support in understanding your identity as a mother while maintaining your sense of self
Mindfulness and relaxation techniques to use throughout your pregnancy and beyond
While Planning to Start or Grow Your Family
Seeking therapy while planning to start or grow your family is an often overlooked but invaluable resource for women. By addressing emotional challenges early on I can help you cultivate resilience, strengthen coping mechanisms, and establish a solid emotional foundation for themselves and their future children.
During Pregnancy
Processing either traumatic or unpleasant childhood experiences during pregnancy is especially helpful because as we become parents ourselves, our mind and body become reconnected with the way we were raised. Often individuals with traumatic childhoods will begin to have intense emotional or somatic reactions that need processing. Therapy during pregnancy provides an opportunity for mamas and birthing parents to work through life traumas, fears, worries, sadness, and other strong emotions.
Throughout Infertility Decision Making
Infertility can bring about a range of emotions, from frustration and disappointment to profound grief and stress. Navigating decisions related to fertility treatments or alternative paths to parenthood can put a strain on relationships, create concerns about self-worth, and cause distress. These complex emotions impact your mental well-being and can make day to day experiences much more difficult and draining. Whether you are beginning fertility treatments, considering options, or taking a break to focus on emotional well-being, I am here to help you navigate the emotional and psychological whiplash of infertility.
You Deserve Support
Every expecting mom deserves a support system that extends beyond physical care. At ēma therapy, we are here to walk with you through this journey, helping you find peace, strength, and joy in your pregnancy.
Ready to take the next step in caring for your emotional well-being during pregnancy? Contact us today to schedule a free consultation with Ellie Messinger-Adams, and discover how therapy can be an empowering part of your journey to motherhood. Schedule your 15-min free consultation today!