ēma therapy for moms and future moms….because you deserve to be cared for too!

Making Peace with Your Anxiety

Motherhood is a beautiful journey, but it can also be incredibly overwhelming. Anxiety during pregnancy, postpartum, and throughout the different stages of raising children can make you feel like you're constantly on edge.

Maybe you're:

  • Lying awake at night, imagining worst-case scenarios for your baby

  • Struggling with intrusive thoughts about harm coming to your little one

  • Feeling paralyzed by fear when it comes to leaving the house with your newborn

  • Constantly worrying about your school-aged child's safety or future

  • Overwhelmed by the endless decisions and responsibilities of raising teens

  • You are not alone in this. Your feelings are valid, and there is a way to find peace.

Anxiety doesn’t have to take control of your mind anymore!

How We'll Work Together

At ēma therapy, I believe in a compassionate, holistic approach to help you make lasting peace with your anxiety. Here's how we might work together:

Client-Centered Approach: Your journey is unique. We'll meet you exactly where you are, with no judgment. Your experiences and needs will guide our sessions.

Somatic Therapy: Anxiety affects your body as much as your mind. We'll use body-based techniques to help you feel grounded and safe in your own skin.

Internal Family Systems (IFS): We'll explore all the parts of you - the worried mom, the critical voice, the fierce protector. By understanding these parts, you'll find more inner harmony.

Acceptance and Commitment Therapy (ACT): Instead of fighting anxiety, we'll teach you to make room for it while still living your values as a mom and woman.

What You Can Gain

Through our work together, you'll:

  • Find ways to quiet your racing mind and get the rest you need

  • Feel more confident in your parenting decisions, from infancy through the teen years

  • Learn to manage intrusive thoughts and enjoy bonding with your children

  • Rediscover your identity beyond "anxious mom"

  • Develop practical tools to manage anxiety in the moment

  • Build a deeper connection with your partner and support system

  • Find more joy in the journey of motherhood

Ready to Make Peace with Your Anxiety?

You don't have to white-knuckle it through motherhood, mama. Let's work together to help you feel grounded, confident, and actually excited about this chapter of your life.

Book your free consultation and take the first step towards anxiety-free(ish) motherhood. You've got this, and I've got you.