Therapy for New Moms
Mamas are warriors! You have to be able to move flexibly through the twists and turns of mama life while leaning into your strengths. But even warriors face a wide range of challenges including overwhelming feelings of mom shame, trauma, perinatal mood and anxiety disorders (PMADs), NICU stays and birth trauma. Becoming a parent can be unbalancing and bring up emotions, trauma, and sensations in ways you weren’t prepared to handle. You may think you have lost yourself in the mist, but there is hope. You WILL find yourself again.
Postpartum Healing
Many mothers face unexpected grief and loss of identity after childbirth. Others feel overwhelmed, anxious, or are grappling with experiences like postpartum depression, anxiety, or OCD. From identity shifts to relationship dynamics, I'm here to guide you through the transformative journey of postpartum healing. I offer a comforting space to explore and manage these emotions and help you to reclaim yourself and your joy.
Bonding with Your Baby
It's natural to encounter challenges in bonding, especially during the overwhelming early stages when babies demand constant care. Feelings of disconnection or even dislike can arise, compounded by sensations of being overstimulated and 'touched out.' Navigating these emotions and cultivating a deeper connection with your baby can help you create a loving and fulfilling bond through the postpartum period. I offer targeted techniques such as TheraPlay and supportive guidance in a healing space where you can process your feelings, develop coping strategies, and strengthen your attachment to your infant.
Birth and Reproductive Trauma Healing
Traumatic birth experiences, NICU stays and fertility challenges are all forms of birth and reproductive trauma. Healing during the postpartum period also encompasses a diverse range of experiences, each uniquely affecting individuals. These traumas can profoundly impact parents' emotional well-being long into the future. Symptoms like anxiety, depression, and post-traumatic stress can persist, influencing not only immediate post-trauma recovery but also your broader journey of motherhood. I offer a safe haven to process your trauma and gain valuable coping mechanisms, emotional validation, and a path toward healing.