You’re not broken. You’re becoming.
Therapy for anxious, overwhelmed Moms and Moms-to-Be in North County San Diego
You are probably here because motherhood or the journey towards it hasn’t turned out the way you imagined.
No judgment here—I’ve been there too. And, it doesn’t have to be this way. Whether you’re navigating pregnancy, the early days of motherhood or the complexities of parenting as your kiddos grow, support is here. Let’s strengthen your relationships, manage anxiety, and rediscover your confidence as a parent.
You might be asking yourself, “Why can’t I just feel calm and confident anymore?”
Maybe you’re feeling:
Disconnected from the version of yourself you used to know
Overwhelmed by the pressure to “have it all”
Exhausted from people-pleasing and meeting everyone else’s expectations
Caught in self-doubt, anxiously overthinking every decision
Triggered by unresolved past wounds that continue to resurface
Hi, I’m Ellie
I believe you deserve to feel confident, calm and connected in your motherhood!
As a therapist for moms and a mom of two myself, I know how overwhelming and anxiety producing motherhood can feel, and I’m here to help you breathe—I mean really breathe. And yes, sometimes that includes breathing through the chaos with a little laughter, because let’s be real… motherhood is a lot.
Through personalized, mind-body therapy, we’ll work together to help you feel more confident, set boundaries without guilt, and regulate the emotions that feel all-consuming. You deserve to show up grounded, present, and fully you—not just for your family, but for yourself.
It’s time to reclaim who you are in motherhood.
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Therapy for anxiety designed to help modern moms manage overwhelm, find calm, and regain emotional balance in motherhood. Learn More
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Compassionate support for trauma healing, helping modern moms process their experiences and reclaim their sense of self in motherhood. Learn More
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Experience compassionate, holistic therapy during pregnancy to reduce anxiety, prevent trauma, and prepare for a confident transition into motherhood. Learn more
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Supportive postpartum therapy to ease anxiety, heal from birth, and help you confidently adjust to life as a new mom. Learn More
Getting started is as easy as 1, 2, 3. Here is how:
1.
Set Up a Free Intro: Schedule a free intro call with me, Ellie. This is your opportunity to share a little about what you're looking for and ask any questions you might have.
2.
Choose Your Date, Time & Location: During the intro, we’ll pick a date and time that works for you. Choose between in-office sessions in San Marcos or La Costa, or a virtual session from anywhere in California.
3.
Have Your First Session: At your first session, we’ll dive into your hopes for therapy, get to know each other, and start the process of creating the support you need.
Let’s Work Together
Motherhood can feel like an endless to-do list, but therapy is a chance to prioritize you. In my warm and welcoming space in North County San Diego, we’ll peel back the layers and rediscover your calm, confident, and authentic self.
Ready to start your journey? Book your free 15-minute consultation today and take the first step toward reconnecting with yourself in motherhood.
