LET GO OF GUILT AND RECLAIM YOUR IDENTITY IN MOTHERHOOD
Therapy for Moms and Moms-to-Be in North County San Diego
You are probably here because motherhood or the journey towards it hasn’t been what you imagined.
No judgment here—I’ve been there too. And, it doesn’t have to be this way. Whether you’re navigating pregnancy, the early days of motherhood or the complexities of parenting tweens and teens, support is here. Let’s strengthen your relationships, manage anxiety, and rediscover your confidence as a parent.
You might be questioning, “Why can’t I just feel calm and confident anymore?” or feeling:
Disconnected from your sense of self
Overwhelmed with the intense pressure to “have it all”
Exhausted by people-pleasing tendencies driving you to meet the expectations of everyone but yourself.
Filled with self-doubt anxiously ruminating about every decision that you have to make as a mother
Battling triggers rooted in your upbringing
Hi, I’m Ellie
I believe you deserve to feel confident, calm and connected in your motherhood!
As a therapist for moms and a mom of two myself, I know how overwhelming and anxiety producing motherhood can feel, and I’m here to help you breathe—I mean really breathe. And yes, sometimes that includes breathing through the chaos with a little laughter, because let’s be real… motherhood is a lot.
Through personalized, mind-body therapy, we’ll work together to help you feel more confident, set boundaries without guilt, and regulate the emotions that feel all-consuming. You deserve to show up grounded, present, and fully you—not just for your family, but for yourself.
It’s time to reclaim who you are in motherhood.
-
Therapy for anxiety designed to help modern moms manage overwhelm, find calm, and regain emotional balance in motherhood. Learn More
-
Compassionate support for trauma healing, helping modern moms process their experiences and reclaim their sense of self in motherhood. Learn More
-
Experience compassionate, holistic therapy during pregnancy to reduce anxiety, prevent trauma, and prepare for a confident transition into motherhood. Learn more
-
Supportive postpartum therapy to ease anxiety, heal from birth, and help you confidently adjust to life as a new mom. Learn More
-
Parenting teens and tweens can feel overwhelming, but you don’t have to do it alone. Whether you’re navigating your teen’s mood swings, setting boundaries, or struggling to bridge the communication gap, therapy can provide the support you need. Together, we’ll ease your anxiety, help you feel more confident in your parenting, and even bring your teen into sessions to strengthen your connection. Let’s work together to create a path forward that feels calmer and more connected. Learn More
Getting started is as easy as 1, 2, 3. Here is how:
1.
Set Up a Free Intro: Schedule a free intro call with me, Ellie. This is your opportunity to share a little about what you're looking for and ask any questions you might have.
2.
Choose Your Date, Time & Location: During the intro, we’ll pick a date and time that works for you. Choose between in-office sessions in San Marcos or La Costa, or a virtual session from anywhere in California.
3.
Have Your First Session: At your first session, we’ll dive into your hopes for therapy, get to know each other, and start the process of creating the support you need.
Let’s Work Together
Motherhood can feel like an endless to-do list, but therapy is a chance to prioritize you. In this warm and welcoming space in North County San Diego, we’ll peel back the layers and rediscover your calm, confident, and authentic self.
Ready to start your journey? Book your free 15-minute consultation today and take the first step toward reconnecting with yourself in motherhood.
